Lenice Metelo

Anxiety is a natural response to stress, often described as a feeling of fear, worry, or unease. While occasional anxiety is a normal part of… Read More »Understanding Anxiety: Causes, Symptoms, and Strategies for Relief

March is designated as the mental health month of self-harm awareness. There is a stigma around people who self-harm. Often people assume that it is… Read More »March: Self-Harm Awareness Month

Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, primarily during the fall and winter months when daylight hours… Read More »Are you SAD?

November is Men’s Mental Health Awareness Month, a critical period for focusing on the mental well-being of men. This observance aims to destigmatize the topic… Read More »November is Men’s Mental Health Awareness Month

Mental health disparities have been a longstanding issue in America, but the issue is even more pronounced for minorities who have faced systemic oppression. For… Read More »Minority Mental Health Awareness Month

The month of May is Women’s Health Month, so let’s shed light on one of the newer types of counseling…feminist therapy. Before you assume that… Read More »Feminist Therapy