Strategies To Keep Anger At Bay
Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach… Read More »Strategies To Keep Anger At Bay
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What is Anger?
The Nature of Anger Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Like other emotions, it… Read More »What is Anger?
Anger Management Overview
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or… Read More »Anger Management Overview
Revised Notice of Privacy Effective September 23, 2013
Changes were made effective September 23, 2013 to our Notice of Policies and Practices to Protect the Privacy of Your Health Information in Accordance with… Read More »Revised Notice of Privacy Effective September 23, 2013
Cognitive Behavioral Therapy – Cognitive Journaling Using the ABC Model
Cognitive Behavioral Therapy (CBT) has many different interventions including Cognitive Journaling using the “ABC Model ” or a variation of the model where we include… Read More »Cognitive Behavioral Therapy – Cognitive Journaling Using the ABC Model
Cognitive Behavioral Therapy – The ABC Model
Cognitive Behavioral Therapy may be explained using the ABC Model or a variation of the model where we include the letter “D” for Disputing.. This model… Read More »Cognitive Behavioral Therapy – The ABC Model
Cognitive behavioral therapy (CBT) – Brief Overview
Cognitive behavioral therapy (CBT) is an evidence-based psychotherapeutic treatment that addresses maladaptive coping skills, cognitions, emotions and behaviors through a number of goal-oriented systematic procedures.… Read More »Cognitive behavioral therapy (CBT) – Brief Overview
Lenice Metelo, Certified Clinical Mental Health Counselor (CCMHC)
The Certified Clinical Mental Health Counselor (CCMHC) is a specialty certification that was created jointly by the Academy of Clinical Mental Health Counselors and NBCC.… Read More »Lenice Metelo, Certified Clinical Mental Health Counselor (CCMHC)
Visualization Techniques (Guided Imagery) Basics for Stress Management
Visualization techniques, also known as guided imagery, is a common stress management technique that involves the systematic practice of creating a detailed mental image of… Read More »Visualization Techniques (Guided Imagery) Basics for Stress Management
Automated E-mail notification system is Live
We are proud to announce that our automated e-mail notification system is coming out of its beta test, and it is officially entering in production (That was… Read More »Automated E-mail notification system is Live