Are you finding yourself more tired and needing a change in your sleeping routine? Here are some interesting statistics to consider: “26% of women report… Read More »The Importance of Sleep in Stress Management
During the end of a year and upon the precipice of another to come, people often reflect on what was and what their hopes and… Read More »What’s Your Word for the New Year?
Gratitude does not come easy and often is not the mind’s default way especially in times of crisis and change. Periods of transition can be… Read More »Practicing Gratitude this Thanksgiving
This day was first observed as an international day for global mental health education, awareness, and advocacy in 1992. This day is to highlight issues… Read More »World Mental Health Day—October 10, 2020
We are currently experiencing a issue on our website regarding client new forms. Forms completed are being received by us normally. However, clients are unable to… Read More »Issues with downloading your copy of new client form -9/26/20
Many schools have reopened for a variety of services in the midst of the COVID-19 pandemic. For those pursuing higher education programs, this can build a… Read More »Managing Your Mental Health & Coping through Higher Education
We are experiencing issues with our internet provider and some of our online services on our website may be offline. We are currently working with… Read More »Website issues – August 30th 2020
If coronavirus scares you, read this to take control over your health anxiety (*By The Guardian) A pandemic is fertile ground for those who suffer… Read More »Anxiety & Coronavirus
