Anger & Anger Management

Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach… Read More »Strategies To Keep Anger At Bay

The Nature of Anger Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Like other emotions, it… Read More »What is Anger?

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or… Read More »Anger Management Overview