“Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come.
Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed?
What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life?
What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career?
Write it down. Take a piece of paper, a few hours of your time, and write it all down – as an affirmation of you, your life, and your ability to choose. Then let it go.
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”
HAPPY NEW YEAR!
When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference.
Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. Exercise may also help keep depression and anxiety from coming back once you’re feeling better.
Exercise is known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormones which can make problems seem more manageable.
Exercise affects our hippocampus — an area of the brain involved in memory, emotion regulation, and learning. Studies in other animals show convincingly that exercise leads to the creation of new hippocampal neurons (neurogenesis), with preliminary evidence suggesting this is also true in humans.
The simple act of focusing on exercise can give us a break from current concerns and damaging self-talk. Further, depending on the activity many people may benefit from getting outside, interacting with others, exchanging a friendly smile as you walk around your neighborhood or calming our minds all of which are known to improve mood and general health.
Put simply: Exercise directly affects the brain. Regular exercise increases the volume of certain brain regions – in part through better blood supply that improves neuronal health by improving the delivery of oxygen and nutrients; and through an increase in neurotrophic factors and neurohormones that support neuron signaling, growth, and connections. Other theories suggests exercise helps us normalize our sleep which is known to have protective effects on the brain.
Oliver says join him in exercising and see what happens….
Spring is a great time of year for new beginnings and shedding of old ways. In that process, sometimes old hurts resurface. Many times, a client will say “I just try not to think about it” or “I try to stay busy.” Grief is a funny animal that will not be ignored. It is idiosyncratic. You may grieve the loss of an animal or job in a more intense and completely different way than the loss of a loved one or relationship. We can get stuck in our idea of what grief should look like or how long it should last.
- It may feel that a job loss, identity loss or relocation is not worth the grief label.
- It is so disappointing to make it through that first year of a loss, only to find that you do not really feel much better.
Spending time with your grief and leaning into it a little can be a way OUT of pain. Therapy is a great way to explore all of the complex and seemingly opposing emotions that grief can bring up. Be patient, it will be done when it is done.